VITALITY FITNESS
VITALITY FITNESS
Private Personal Training
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About Skylar
Skylar earned a Bachelor of Science degree in Kinesiology at San Francisco State University and received the National Academy of Sports Medicine (NASM) certificate of personal training in 2020. In 2022, Skylar became an American Fitness Professionals and Associates (AFPA) certified pre- and postnatal fitness exercise specialist. His past experience includes training at Equinox, boutique gyms, and private home sessions. These at-home sessions offer clients and pregnant women the individualized attention necessary for optimal results. Skylar teaches clients about mindful movement and exercise physiology. Each client receives up-to-date research-based programs for attaining the most efficient path to building and maintaining optimal fitness levels.
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Apart from training, Skylar enjoys an extremely active lifestyle. He is always pushing himself to advance at rock climbing, highlining, and various mobility practices. Skylar views exercise as a vital tool for enhancing mental wellness and self-care. He loves sharing his passion by guiding clients through their fitness journeys.
Skylar's personal Instagram account.
Meet Our Yoga Instructor
Joanna Finton
Yoga, Acro Yoga, Stretching & Mobility
Joanna has been a certified yoga instructor since 2015. Over the last 8 years, she has taught at studios across Los Angeles and has worked with private clients of all skills and ages. Her exceptional talent is well-paired with her ability to provide form cues and helpful feedback.
Private yoga instruction is the best way to improve your yoga practice while learning about the anatomy, history, and ideology behind yoga.
Services Provided
Programming
Personalized exercise routines
Follow research- based exercise routines based on your unique body type, current fitness levels, and goals. As you progress, your program evolves to continually improve and avoid plateaus.
Nutrition Coaching
Know exactly what to eat
Receive a specialized nutrition profile to guide your eating habits based on your goals, habits, and current body composition. This makes eating healthy easier and brings your goals closer.
Assisted Stretching
Everybody's favorite part
After your workout, relax on a stretching table as tension is released through assisted stretching. This keeps your joints limber and kickstarts your recovery process.
Yoga
Turn your home into a professional studio
Our skilled yoga teacher, Joanna, will design a yoga routine specific to you. Receive individualized cues to perfect your alignment and develop mastery of the poses.
Acro Yoga
Deepen your yoga practice with a partner
Acro yoga is a phenomenal way to work on core strength and mobility while having fun with a partner. Joanna and Skylar will lead you through acro sequences in a semi-private class.
Boxing
The most fun form of cardio
Work up a sweat and get the best cardio of your life while having a blast with Brandon. Whether you want to learn self-defense or simply do fun workouts, then boxing is for you.